Nice and cool hiking and riding weather.

What a great day for a ride. After hiking the girls, I headed out for a quick mountain bike ride before work. It was just warm enough to wear shorts and a short sleeve top. No arm warmers or jackets today.

It's the end of summer so I'm back to weight lifting in the gym 4 days a week. Easy pattern of chest/ back on Monday and Thursday and lower body/arms on Tuesday and Friday. Nothing heavy, just getting the balance back and getting the ligaments and tendons ready for the new workouts to come.