Vacation day 5, I think





Day one, here in Bourne, was a day of fishing off the dock and fishing in the skiff. Steve wins the "biggest fish" award with a 15 inch Blue Fish. Nasty bugers. Lots of teeth and lots of fighting. Won't find me swimming in these waters any more.

Also went into Falmouth for shopping and hanging out. Steve's goal; the cheap t-shirt store. Steve also bought really cool shirts and seat shirts. T-shirts with Cape Cod logos go for $5-10.00 and great jackets for under 20. Good shopping this time of year. Good food, too. I had this great dish of scallops, shrimp, and white fish with a light cream and wine sauce. It had a few really tasty raviolis with it, too. Add to that a great IPA beer and life is good. Vacation is good.


Day three and four.

More fishing. Some shopping, and more yummy eating. Rode 25 year old mountain bikes to Woods Hole. There is a section of trail along the RR that part of the Centennial Trail. very nice trail and beautiful sights of the water along the way. Ate the best seafood plate, yet. More IPSs, too. Steve caught more Blue Fish and we almost fell out of the skiff when he tried to get a 20 inch Blue Fish into the boat. He had to let it go as he was trying to get it on the boat but it was way too big and heavy. No fish but one of the best sunsets I've ever seen. So pink and orange.

Day 5.
After last night's awesome orange and pink sunset,thought I'd wake up to a warm and sunny day. Nope. day five is cloudy.

Still no camera batery charger but do have a new battery. That means limited camera use until I find a charger. The charge that is on the new battery has done a good job but I am fearful that I'll drain the battery if I try to download photos. For now, no photos for you to view.

Went to Liam McGuire's last night to watch the Red Sox lose another game. Bummer! Had the best bread pudding I've ever had. Moist, yummy, and loads of raisins. Liam, famous aound the world for his folk singing was there. Nice treat.

Steve caught Dog Fish, small Blue Fish, and some tiny Black Sea Bass off the dock. We're off now to row out to open waters to catch the big blue he lost last night.



Day one and two of vacation.

Steve and I flew into Boston to visit with family. Steve's cousins,Solange, Magali, and Viviane, from France, are here. I haven't seen his family from France for several years and it's been good to visit. A reminder that I need to study my French. Too hard to figure out what everyone is saying. I can only catch words here and there. Also, it's a big difference from Colorado. the vegetation is so lush and green and there are ponds everywhere.

We went into Boston on day two. I love Boston. To visit, that is. I prefer mountains and woods but I find cities interesting with all of the different cultures, the smell of different foods, and the history.

We walked and read about the memorial for the Holocaust. (See photo above). Saw great architecture, walked all over the city and parks and took the subway back to the car



As we drove the country roads, I kept imagining what it must have been like for the first settlers to come here. The woods are so thick with ferns, bushes, and trees, it would be difficult to get through them very quickly, if at all. Colorado and other states out west are so different with the open pine forests, meadows, and mountain vista.

The big mistake this vacation, was to forget my camera battery. Next thing to do is to go try to find another battery.

Monday we'll be with my Aunt and Uncle near the Cape.


Fast commute and slow to home


Nope. Nothing to do with my commute today. He/she has been hanging out in the yard eating rodents this summer. About 5 1/2 feet long and gets really pissy if you mess with it. Tried to act like a rattle snake. Wasn't, just a huge Gopher snake. Really huge. Just beofre I took the photo he/she had a neighbor's cat in the corner.

My commute was hard and fast. Got to work in under 30 today. Not the fastest but good enough.

Good fun games on the way down. No DQs today. Makes up for yesterday when I went over the 4-Mile yellow line twice.

If ya get DQed you have to let up and go slow. So it pays not to DQ or I become late for work.

It was also cold on the way down and the way back up. Still, it beats the car on most days.

The best thing about fall.


The best thing about fall is the weather. You can still ride in shorts and short sleeve jerseys on most days and other days you have to get out the arm warmers and leg warmers. The days are just long enough to cram in a hike with the Girls and a ride before or after work. The wind isn't very strong on most days and the sun hits low enough to give a nice golden glow.

I think the aspens near us will be turning in a couple of weeks. That's when fall riding is incredible. I miss the red colors of the east coast in fall but our mountains more than make up for it.

I had enough time today to ride twice and hike with the Girls. The rides were two commutes to town and the hike was the usual trail to the apple tree. The Girls ran off, without me, for a little bit today. Not a good thing as there are rather large kitties in the woods.

Saw this kitty poop and only thought to take the photo after I kicked is around a little. You get the ides of the size. HHHmmmm. A lot larger than my cats produce. I've seen 9 and Steve is on his 14th sighting. Not poop, kitties in the woods.


Quite a difference from these little ones.

Nice and cool hiking and riding weather.


What a great day for a ride. After hiking the girls, I headed out for a quick mountain bike ride before work. It was just warm enough to wear shorts and a short sleeve top. No arm warmers or jackets today.

It's the end of summer so I'm back to weight lifting in the gym 4 days a week. Easy pattern of chest/ back on Monday and Thursday and lower body/arms on Tuesday and Friday. Nothing heavy, just getting the balance back and getting the ligaments and tendons ready for the new workouts to come.

2 hikes, a mountain ride, and a BBQ. The perfect Sunday.






Steve wanted to do a road century. I wanted to ride my mountain bike. Haven't been on it since coming home from Alaska. The pending snow was also a reason to want to ride in the mountains. Lots of time for road riding all winter.

That left me with the Girls. So, off on our usual red shack trail we went. Only this hike was special. Lucie was filled with more excitement than usual. She's pretty stoic most of the time. This morning she was running and goofing off with Kayla, more than I have seen in a long time. The weather?

So, today I got great photos of her. Kayla, too, but that's nothing new. We had a blast. Running around, checking under logs, around rocks, looking up trees for chipmunks and squirrels. A blast by all involved.

After the hike, I headed out on the easy Business Loop, with a few other side trips. Wanted to make sure the aspens were not turning, yet. They weren't. Still green. I'm happy. It was an interesting ride as every half hour the weather changed from foggy cold back to sunny and warmer. Fun to take photos in, especially when no one is waiting around for me.

Met up with a couple of Forest Service Rangers. Asked them what hunting is going on right now. A lot of times I bring the Girls up there to run. Only bow and arrow. Safe from guns for another month. Actually think they aren't supposed to shoot in this area because it's so close to multi use recreation. But I see hunters each fall. In the fall, I make the Girls wear funny orange coats I sewed from hunter's vests. At least they won't look like deer.

As I got closer to home, the fog really started to move in and I thought I'd get rained on before getting home. The fog was coming from the north and the wind started to kick up. Thought the snow was coming but as I got closer to the house the sky opened up for another round of sun.

By the time I was done with my ride, and Steve was done with his ride, it was time for another romp in the woods. Another hike. Never get tired of that activity. Great was to stay in shape, have fun with the Girls and have time with Steve.

By dark we had a house full of dogs and people. Some from town and others, mountain neighbors. Everyone talking about what they'd done for the day. Just plain good noise. Dogs playing, salmon and steak on the grill, a full kitchen of bread, potato salad, rice, corn on the cob and wine and beer. Just friends getting together before the season slips away.

OK, I'll admit it, fall is here.


I don't think I'm like most people. People who are anxious to get the snow here. To go skiing, to bundle up, and to ride in the snow. I like the end of summer and I like a really long fall.

If fall comes too quickly, I feel like I have too much to do. Pick the plums, chop and saw the wood, get the yard ready for winter, trim trees back, put the storm windows on, find the Girl's winter jackets, and pull out my own winter clothing. After so much snow last winter, I could use a really long fall this year. I shoveled over 50 hours last year. Good for fitness and great strong abs but I'm not ready to shovel just yet.


When I got up this morning, it was so foggy that I couldn't see the hills behind the ridge. Very pretty but I thought it was going to be sunny this morning. After a cup of coffee and a hike with the Girls, the sun came out. Yeah! Summer for a few hours longer, until tonight. We are supposed to get a rain snow mix tonight.

I've still got a little bit of time to go ride and enjoy the colors on the trails.

Another fine day with The Girls and hiking


No, I didn't walk the dogs in water today. Only on the hills near the house. "Booger Head", AKA Kayla, ran after something with a bushy tail over a ridge. Had to take Lucie home and go back for Kayla. She came back pretty fast. Booger head!

They got another hike mid day and something was following us in the woods. When we got to our usual hiking trail, it smelled so much like cat (lion) pee. The Girls were spooked and I could here snapping of branches and Lucie was worried. Had to leave that area and go somewhere else.

Tonight, I signed the Girls up for the Canine Good Citizen Award. Yup, my Girls and god knows how many other RRs. Should be good blog material. Also a few good laughs.
You can read about it below.
___________________________________________________
The AKC's Canine Good Citizen® (CGC) Program Sponsored by K9 Advantix®. Started in 1989, CGC is a certification program that is designed to reward dogs who have good manners at home and in the community. The Canine Good Citizen Program is a two-part program that stresses responsible pet ownership for owners and basic good manners for dogs. All dogs who pass the 10-step CGC test may receive a certificate from the American Kennel Club.

Many dog owners choose Canine Good Citizen training as the first step in training their dogs. The Canine Good Citizen Program lays the foundation for other AKC activities such as obedience, agility, tracking, and performance events. As you work with your dog to teach the CGC skills, you'll discover the many benefits and joys of training your dog. Training will enhance the bond between you and your dog. Dogs who have a solid obedience education are a joy to live with-they respond well to household routines, have good manners in the presence of people and other dogs, and they fully enjoy the company of the owner who took the time to provide training, intellectual stimulation, and a high quality life. We sincerely hope that CGC will be only a beginning for you and your dog and that after passing the CGC test, you'll continue training in obedience, agility, tracking, or performance events.

AKC's Canine Good Citizen® (CGC) Program Sponsored by K9 Advantix® is one of the most rapidly growing programs in the American Kennel Club. There are many exciting applications of this wonderful, entry level that go beyond the testing and certifying of dogs.

Many other countries (including England, Australia, Japan, Hungary, Denmark, Sweden, Canada, and Finland) have developed CGC programs based on the AKC's CGC Program. A CGC Neighborhood Model has been established, police and animal control agencies use CGC for dealing with dog problems in communities, some therapy dog groups use the CGC as a partial screening tool, and some 4-H groups around the country have been using the CGC as a beginning dog training program for children.

A number of specialty (one breed only) clubs give the CGC at their annual national dog show. Dog clubs have discovered that the CGC is an event that allows everyone to go home a winner. Veterinarians have recognized the benefits of well-trained dogs and there are some CGC programs in place in veterinary hospitals. State legislatures began recognizing the CGC program as a means of advocating responsible dog ownership and 17 states now have Canine Good Citizen resolutions.

In a little over one decade, the Canine Good Citizen Program has begun to have an extremely positive impact in many of our communities. This is a program that can help us assure that the dogs we love will always be welcomed and well-respected members of our communities.

All dogs, including both purebred and mixed breed dogs are welcome to participate in the AKC's Canine Good Citizen® (CGC) Program Sponsored by K9 Advantix®. Dogs must be old enough to have received necessary immunizations such as rabies vaccines. Owners will sign the Responsible Dog Owners Pledge attesting to having the dog under the routine care of a veterinarian who will work with the owner to determine an appropriate plan and schedule for vaccines and other health care procedures.

There is no age limit for the CGC test. A dog is never too old to be a good citizen. Puppies who have completed all immunizations and boosters may be tested, however, because we know that behavior and temperament can change over time, when puppies pass the CGC test, owners should have them re-tested as adults.

HAPPY BIRTHDAY LUCIE!


Three years ago a little bundle of fun was born. I waited 20 years for this little soul to be mine. Well, as much mine as any Rhodesian Ridgeback could be mine. Thanks to Melissa and Akina my-our wait was finally over.

Why 20 years? I waited until my lifestyle fit being the owner (called a guardian in Boulder ) of a dog. Needed to make more time to hike every day and not just ride my bike.

Now, we have two RRs. Lucie is 3 and Kayla, a bit over a year. I call them, "The Girls". They are my companions, my hiking mates, my comedians, and sometimes my headaches. We love them as if they were our kids. I'm sure, much to the amusement of others, we treat them like kids.

Life would not be the same without them.

I go to my mailbox for 10 minutes and they act like I've been gone for a year. The greeting I get upon my return, has no word to describe it. When I go to work for the day they give me the same enthusiastic doggie bow, tail wagging, wiggling body, greeting. Yup, life is more enriched, more enthusiastic, and more joyful because I have my Girls.

We hike them no less than 7 hours every week and usually up to 10 hours. An hour a day of hiking is enough for most humans to stay in pretty good shape, let alone keep the dogs happy. It becomes more fun every week to run, hide, romp, and watch them on these hikes. It's allowed us to meet more people and understand more about life.

Thanks Lucie for being such a great friend. If you had not been the best in the world, we may not have brought you home Kayla.

The three cats (Sophie, Nina, and Izzie), also great companions, may not totally agree with me about the joy and fun you bring to the house. But, I'll guess in their own feline life of contentment, they too, love having the household mixed up a bit.

Here's to life never being boring.

Happy Birthday Lucie and many many more.

Soggy Bottom 100 Photos Sites

By the way. Forgot to mention that there are several places you can go to see more photos of the Soggy Bottom 100. They are:

http://picasaweb.google.com/julie.perilla/SoggyBottom100

http://picasaweb.google.com/mjshea1/SoggyBottom9107

http://photos.mombok.com/gallery/3405124

I would be the rider in the blue and yellow KHS team get up. Yup, still in my usual racing uniform. Dorky, but I like to able able to thank my old sponsors that still help me out. That would be KHS, Rudy Project, Clif Bar, Accelerade, and SRAM. Thanks to them I can still jump into awesome events like this.

I also got to see my cousin, Doug, in Girdwood. He let me stash my huge hard case bike box at his place. In return he got all leftover groceries. Thanks Dougie. Remember this? "Jeremiah was a bullfrog, na na na?"

2007 Soggy Bottom 100

Looking across the Turnagain Arm from the ski area in Girdwood. Below shows you just where Hope Alaska is and how to get there. Options to get there include but are not limited to: rent a car in Anchorage and drive there, take the train to the turn off for Whittier and then ride there or hope someone comes a long that will drive you there, and you can always ride the whole way to Hope on your bike from the airport.


It's been two days since I returned from the 2007 Soggy Bottom 100. It was awesome! Carlos and the volunteers put on a wonderful race and the views were some of the best I've ever seen.
The race starts in the town of Hope just over an hours drive from Anchorage. In Hope, there are a several houses, several camping areas, and a great bar and cafe, called the The Sea View Bar and Grill. That's where the race starts and ends. There is also camping just across the street from the start.

The Soggy Bottom 100 is actually 108 miles with 8 miles on a dirt road getting to and from the Resurrection Trail. From this trail head, the trail follows Resurrection creek in the Chugach National Forrest to the Sterling highway. Many creeks run through this trail with names like, Wildhorse, Cannonball, Moose, Hungry, and Abernathy creek.

The race starts at a very leisurely time of 9 AM at the Sea View Bar and Grill. Not like the 100 mile races I used to do starting at 6 AM.

From the start we headed up the dirt road towards the bridge that put us onto the trail. Once on the trail, we followed the undulating single and double track along the river, through the woods and thick brush, while making our way up to Resurrection Pass. The trail was a mix of tacky dark dirt, criss-crossing roots, and rocks scattered here and there. Not bad for the beginning of a long day.

After a bit of riding, we leave the low river bed area and start to head for the wide open tundra. Here the trees are not as dense and the brush not as thick. In fact, it looks like Colorado tundra at about 11,000 feet. Here, we're at about 3,000 feet with rich black dirt and jagged rocks and it's a pretty easy trail to ride on. The trail was just technical enough to have to pay attention and I couldn't take my hands off the bars very often so I would stop and take photos along the way. Early on I decided that this would be a reconnaissance race for me and I really wanted to take my time and look at the views and bring back photos to share with Steve and my friends.
In this awesome wide open section of open tundra and small alpine lakes I saw a few FS cabins. Something I'd like to look into for future back-packing trips in the area.
Leaving this area, we start to drop down through this very thick brush and weeds. I think some of the weeds are called Cow Parsley. It looked like the weeds we ride through in Crested Butte, Colorado. Whatever the names of this thick stuff, it was incredible to ride through. The trail was about as wide as the handle bars and you couldn't see anything, except what was right in front of you. Kind of like riding through a corn field. This is where I was wondering if I would see a bear or a moose. Ha! Unlikely, as I was making so much noise with bear bells and grunts, as I made my way over the slippery rocks, roots, and black slick mud. Several times I got up enough speed to actually have a load of fun but I'd always get myself into a bit of trouble. I would almost endo off the edge of the trail or miss a 90 degree turn onto a bridge. It looked like a few other racers may have crashed off into these bushes, so I decided safety was better than not finishing and slowed down. With sections like this, I'm glad we have technical riding on the Colorado mountain trails. I never thought these trails were too technical, but I wouldn't recommend the riding for beginners.
Juneau Lake

After the weedy section, we came to the lower elevations of Juneau and Trout Lakes. Here the trail had a few rooty sections. For the most part, the riding was pretty easy with a lot of gravel surface, most likely to aid people getting to the lakes to fish.

Throughout the whole day there were well built bridges over the creeks of various widths and lengths. The bridge in the photo below crosses Juneau Creek, just before our first aid station into Cooper Creek parking area. I have to thank Curt Harris for this photo, as I have very few of me on my bike.

The volunteers at the aid stations were so wonderful. Carlos asked several of the volunteers to help the out-of -owners or unsupported racers. They did an incredible job. having volunteers at the stations help the racers save time. I hope they didn't mid my procrastination in the pit areas. The volunteers went and got water and Gatorade (provided by Carlos) and even cleaned off my chain several times. I had Accel Gels, Clif Bars, Endurox R4, and Apple pies in my drop bag. Good thing , as I was taking forever to race and found I was eating very little on the trails but a lot at the aid stations.

The race is an out and back on the Resurrection Trail with a 20 mile detour onto and back up the Devils Pass Trail. I found the Devils Pass Trail to be a lot like the mining trails of Colorado. Mostly tight double track, stream crossings, rocky sections, and a moderate descent and climb in and out of the second and last aid station.
Twice, I encountered the same two horses and riders. Twice, one of the horses stood perpendicular to the trail as I was about to walk pass. The owner apologized and seemed a little embarrassed because her horse seemed not to want me to pass. She told me to try passing behind the horse on the outside of the trail. This would require that I step off the trail into the weeds and off the edge of the trail where I couldn't see if the trail dropped into the ravine. Waiting for the horse to allow me to pass seemed like a better option. I wasn't in that much of a hurry. Coming up to the horse the first time took 15 minutes for the horse to move. I just stood and ate a Clif Bar while the rider tried to get her horse to turn parallel to the trail. It actually became amusing because here I was in a race, where I was more likely to encounter a bear or moose and and I couldn't pass a domesticated horse. It was even funnier when I came back up the trail and saw the horse again. Again, the horse seemed to know me and again, stood perpendicular to the trail. This time I could pass on the up hill side and carefully walked my bike around the horse, while talking to the horse, around it's hind end. I was contemplating taking a photo of the horse but it seemed like it may spook the horse.

Back onto the open tundra of the upper sections of Devils Pass Trail, it began to mist and fog rolled in. It was really beautiful. I couldn't see the lakes I'd seen on the way down but it really made for a peaceful ride. Almost like I was out there all alone.

After riding through the fog, the trail continued on ,connecting back to the Resurrection Trail.
I thought that if I would ever see a bear or a moose, it would be here, near the lakes in the fog. Again, my bells more then likely scared off anything, long before I got close. I did, however, see many hikers, their dogs, and a few hunters.

When I reached Resurrection Pass I took a few photos. It's funny to be at a pass at 2600 feet and not the usual of Colorado passes at 11,000 feet and higher.
Once reaching the pass, I knew it was mostly downhill back to the finish. I was only partially correct. I forgot about the constant rolling the trail took, while slowly descending back to the river.

I did make up some time. I had wasted quite a bit of time at the aid stations and along the way taking photos. The goal was to make it to the finish before dark. Something Carlos kept reminding me of at the Devils Pass aid station. He also told me to stop taking so many breaks and get done by dark. I assured him I had my helmet light but in my foggy state of mind didn't think to take the Cateye handle bar lights. Good incentive to end the race before dark.

The last 15-20 miles seemed to go on for ever and ever. My bear bells were constantly ringing in my ears for the last 12 hours, I had that alone feeling when you ride a 100 mile race with only 20 other racers. To top that off, I couldn't exactly remember the trail. The situation could make a good purgatory or a good Stephen King novel. It was actually funny because I was making so much noise that I knew I'd never see any wild life. In fact, I told a few hunters on the way down the trail, that they would most likely never see wild life in the area ever again. I'm sure they muttered something like "darn tourists". Carlos would be really proud. No hikers, equestrians, or politicians would ever be startled by me. Not exactly the "be quiet in the woods so you can see the wild life" saying that our parents used to tell us growing up.

I made my way to the finish line just before dark and finished just around 12 hours. Never had to turn on my lights. I think my finish was 8th place. The two single speeders made it in before me, as did a few others. I was very proud of Dan, my friend, as he did a great time of 11:36.

Here are the results, thanks to Carlos.

Darren Mattingly, 9h 30m
Chuck DiMarzio, 10h 12m
Dale Plant, 10h:18m, Bellingham,Wa. ( Single Speed )
Jason Hill, 10h 37m
Joe " broken toe Joe " Pollock, 11h37m
Paul Cyr, 11h 38m
Michelle Grainger, 12h 5m ( new holder of the female record by 7 mins.) , Boulder, Co.
Tim " grill meister " Kelly , 12h 26m
Mark Davis, 12h 26m
Adam Bartlett, 12h 32m
Dave Hart, 12 37
Greg McDuffie, 12h 43m
Brian Garcia, 13h 16m
Ted Cahalane, 13h 30m
Jeff "swami " Swanstrum 14h 4m
Bill Rice, 14h 25m
The Sog Bot Leonardo ( aka, akdeluxe ) Award is about the rider who displays the heart, the grit and the will to finish what you started spirit, the will to succeed despite the exhaustion and pain, the 2007 Leonardo Award goes to Mr. Bill Rice !

I loved this race and really wanted to ejoy the whole event from start to finish. That I did!

I will come back and race it again. I want Steve to come back with me and maybe even talk some of my friends into coming up.

Now it's back into racing retirement. At least until the next adventure presents itself.
Well, I'm done. With 5 hours to spare. That's the best packing job I've done in a long time. Maybe because it's only for 4 days. I mean, how much can you bring? It's not Italy, it's Alaska. No fancy dresses, no good shoes. Just rain gear and more rain gear and bear bells.

At the last minute I decided to pack a pair of Performance neoprene tights and a SmartWool mid-weight jersey. Also, added in extra SmartWool socks and a Performance Goretex lightweight parks with a hood. Just in case it is really cold. I don't want to be the weenie that doesn't race because I didn't bring enough cold weather clothing.

Rudy Project really came through with the Kontact Helmets and Rydon glasses. My friend may be bummed that he looks like me but, hey, it's cool free Rudy Project gear. This way we'll sort of be a team.

The rest is the usual stuff; 3 tubes, patch kit, tools for fixing things on the bike, 3 light weight rain jackets (layers), KHS jerseys and shorts, socks, Perlizumi shoes with an extra pair of eggbeater cleats, a pair of winter mittens with liners (my hands get cold), regular Spenco gel gloves, knee and leg warmers, arm warmers, pair of rain pants (the same pair that I rode to Alaska with in the 80s), booties, bear bells, duct tape, a very small first aid kit, contact lens, and several Clif Bar gels and bars. Also mad e a few baggies of Endurox R4 for extra fuel during the race.

I'm sure there's a few more items that are in there. Only one pair of hang out pants and a skort. Not going to be the most fashion oriented trip but, oh well.

I'll take photos and post them when I return.
Two days to go until we leave for Alaska and I'm mostly packed. I hate to leave things for the last minute.

I actually have everything on the dinning table. I'm trying to go as light as possible. Everything from shoe covers to shower caps. Shower caps, the kind you get in hotel rooms work great to cover your helmet in rain. The list is pretty good for traveling light. Long gloves, short gloves, three light weight jackets to layer, if needed. Wool mittens (I get cold hands), 4 tubes, helmet, lights, bear bells, hand warmers, camera, IPod Shuffle, and even an emergency blanket.

My New Rudy Project Rydon glasses arrived today and the helmet will be here before Wednesday.

It's raining pretty hard tonight and I figure the weather is just getting me used to what may be coming for the weekend. Maybe the rain will be here and it will be unseasonably dry in Hope.

It's going to be a great trip and an adventure. I like adventures. Pretty good coming from someone that likes consistency. But I like to go different places and ride. And this trip will be all of this and more.

Fall is not quite here.


Nothing special today except I'm glad it is still warm. I'm glad it's not quite Fall, yet. I'm glad there is still lots of time to hike, ride, play, visit friends, and take mini vacations to Alaska.

Today Steve and I hiked the girls to the Apple Mine and Red Shack. I do this hike almost every day, if not twice in a day. That makes over 800 times since we got Lucie and at least another 100 or so times on my mountain bike.

We've lived here for 16 years and not a day goes by that I don't thank the stars for our good fortune. I thought we'd only be here around 5 years and then move somewhere different. Nope, 16 years and I love it. Cannot imagine living anywhere else. Maybe Canada. Maybe back in the Pacific North West. But here is very much home. I love the mountains. I love the wide open spaces. I love being fit enough to enjoy every bit of it.

After today's hike, Steve and I went and did a mountain bike ride that we named years ago, "The Business Loop". Actually Steve named it. It takes about the same amount of time-give or take 10 minutes, every time we do it. And yes, I've most likely done this loop about once to three times every week of every year I've lived here. Never get tired of it. In fact that's probably the reason I was a good bike racer. I never thought anything looked the same no matter how many times I'd been there. Just loved the moment that I was in.

Where I live, I get to see 100 year old shacks, 100 year old mines, 100 year old claim markers, and yup, 100 year old apple trees with water flowing beneath, from springs. This is where I live, and I'm as proud to live here today as I was 16 years ago.

Not to say I don't mind going and visiting other places. I love to travel. That's why I go to places like Alaska, Italy, France, Australia, South Africa, and Canada.



This is a marker from about 100 years ago. Pretty cool. Below is an Orchid. When they first start growing in the early Spring, they look like Asparagus. This one is about 2 1/5 feet tall.


Flowers are incredible. So much color.


This is the apple tree near the red shack. It sits on top of a pipe that has running water almost all year. Spring water, likely for the miner and his family that once lived here. Now it feeds the apple tree and the apples feed the bears. Of course, Kayla and Lucie enjoy the water here, too.


It's hard to make life as simple as way back then. 100 years ago or more. But then again, what I grow, what I drink, and what I do, doesn't have the same life or death consequences as it did way back then. 100 years or more ago. I'm lucky to be able to come and hike here and enjoy it all.

Catherine Shenk training for Paris Brest Paris (PBP)

Michelle and Catherine Shenk riding in the ward 150. This photo was just after a very big thunderstorm at 8,000 feet.

Right this very minute, Catherine Shenk, is riding to her finish in PBP. I am so excited for her. She is a good friend and cycling client. You can find out a lot of information about the 1200K Paris brest Paris event by going to

I knew she would be able to ride PBP in around 70 hours. It looks like her finish will be just about 72-75 hours. Way to go Catherine!

Two of my favorite things in life




Two of my favorite things in life: Rides with Steve and friends and hanging out with my dogs.

Today was a rest day from the bike. My legs were tired yesterday and I really want them rested before Alaska. Tomorrow will be a short ride, Saturday a moderate ride, and Sunday, I'll see how I feel. I'd rather feel like I haven't done enough riding then feel tired by next weekend.

Today, Steve and I took the girls up to the Red Shack and Apple Mine trails. Since it was much cooler today, both dogs were running around like crazy. Kayla, especially, kept running up and down the hills as if she had not been on a hike in days. We call her The Booger Head when she acts like this. She just listens enough to come when we really mean it. Lucie, always the obedient dog, stayed close to us. We like to think that she is doing it because she is so well trained but she likely stays close because she is very treat motivated. Either way, we'll take it.

Near the mines, the dogs had a lot of fun running around and looking for the bear that left big piles of poop everywhere near the apple trees. We, in turn, had fun watching them run around.

We absolutely cannot imagine life without the two of them. They are always interested in what we're doing, where we're going, and what we may include them in. You can't beat the big tail wag when you come home, whether you're gone 10 minutes to the mailbox and back or gone to work for the day. We have to wonder if we are really more fit having two dogs (that get no less then an hour a day of hiking) or if we are just really tired and don't care.

Life is always good at this house.
Life is so great with dogs!

It's only Wednesday and it feels like a long week already. I am most certainly still recovering from the 500 mile week last week.

Today I got up early and took Lucie and Kayla for hike. I met up with my friend, Annie, and we hiked the trails near the house. The "Girls" were really good and stayed relatively close to us the entire hike with only a few excursions to chase a bird or ground squirrel here and there. We got in about an hour and a half hike and it was good to catch up with Annie as I have only seen her a couple of times this summer.

We hiked near an old mine site with a huge apple tree near by. Two days ago there were so many apples in the tree I thought it would snap the branches. Today, it appears that the local bear has munched on most of them and there are very few left. I'm so glad that all of the fruit trees in the area have plenty of food for the bears this year.

It was hard to get back out the door for a ride but I wanted to test a different combination of tires. Today I traded out the Hutchinson Python Gold for a Mosquito Gold. Up front I ran a Primal Raptor. I raced on the Mosquitos in years past and even though they are mud tires I found them to be pretty fast in all conditions. A little sketchy but controllable except with hard breaking. I hear the mud on the Soggy Bottom course is running silty stuff and I figure I'd rather have a set of tires I have used before in all conditions than a tire that might pick too much mud, especially since I have a full suspension mountain bike, my KHS XC Team.

So by mid afternoon Steve and I went riding and decided to head up a nearby gulch. The tires turned out to be a good combo. Steve and I headed up a gulch/trail and although there was a bit of hike-a-bike, the two tires held on pretty well. It was pretty loose but gave me a good idea of how my tires would hold if I find myself in any kind of loose conditions. The ride down was on a wider jeep road and had larger rocks and roots and again, the tires did fine.

There are only a few more things Steve wants to do to the bike to make it ready for anything. I think he mentioned something about new rotors and a few other things.

I'm getting pretty excited about going and can't wait to take a bunch of photos to share. even though it's a quick trip-four days- it should be a lifetime of stories.

I also want to add in a special thanks to Rudy Project for sending me and Dan off to Alaska with new Kontact helmets and Rydon eyewear.
Well, the 500 mile week of riding is over. I think I'll miss my mini vacation.

I finished the week with a ride to Estes with Steve. We decided to take a route we've not taken before. This route went from Boulder to Lyons, up St. Vrain to Raymond, past Meeker, and into Estes. From Estes we took the usual 36 route back into Lyons, did 2 loops of the Apple Valley Loops, then to Hygiene, and 75 back to Boulder. 102 miles.

The day Started out really nice with an easy pace to Lyons. Once onto St. Vrain we encountered our first great sighting of the day. A HUGE! Elk. He must have been about 7 feet tall.

I was pretty tired going up St. Vrain but once we got into Raymond I thought it would be smooth riding. Nope. A major headwind all the way to Estes. The type of headwind that you're pedaling as hard as you can downhill and only going 15 mph. Yikes! No worries, it was a beautiful route and lots to look at to keep your/my mind occupied.
Once in Estes we were both surprised at how hot it already was and it was only 11 AM.
Didn't stay long. Only time enough to have a Coke and a bag of Clif Blocs and head down the canyon.

Once in Lyons, I knew we needed a few extra miles before getting back to Boulder. Even though I knew I had over 500 for the week, I actually wanted one more century ride. So Steve and I rode the lower Apple Valley Loop ( I call it Banana Valley Loop) twice. It was quiet, had a nice cool breeze and a huge mound of bear poop.
There are so many apple trees along the road and berry bushes, I'm sure the bears in this area love it here. This was a pretty big pile.

After the two loops in Apple valley, we headed into Hygiene and back into Boulder. Finishing the day with a ride time of about 6:15. Not bad considering how tired I was from the long week of riding.

Saturday was a rest day from riding. I decided to hike with Lucie and Kayla and took them for about an hour and a half. hike near our house. Saturday afternoon I worked at the gym, which was renovated over the week and looked incredible. www.ironworksfitness.net

Today, Sunday, I had a great relaxed day with Steve, the girls (Lucie and Kayla) , Eugene, and Joanne. We all did a very mellow mt. bike ride near the house and then grilled out afterwards. Of course, the girls didn't ride.

Now it's moderate riding for the week and back to work until the Soggy Bottom 100 mt. bike race on Labor day weekend.



500 miles in one week.

Big Thompson Canyon century ride. The start of my 500 mile week.

I know it has been forever. Finally gonna write something. I will also try to be better about writing more often. Try.

Why 500 miles in a week in late August? I'm coming out of race retirement to enter a race in Hope, Alaska. The race is called the Soggy Bottom 100. Check it out at http://aksoggybottom100.masony.com/
Yup! 100 miles of single track fun.

The whole adventure got started when I called my friend to ask how his racing was going and what fun rides he was going to do do finish up the summer and he told me he was going to Alaska to race in the Soggy Bottom.

This guy is the 9th person I know that is going , or has gone, to Alaska this summer. I wanted in. I haven't been to Alaska since the late 80's when I rode my touring bike from Florida to Alaska. I've been waiting for a good excuse to go back. Just found it.

I had this week off from my job at the gym. So, why not ride 500 miles? 500 miles just seemed like a good number and something do-able. I got it into my head that I needed lots of late season base training. I already had about 5,000 miles for the year but with no real structure. A big exciting goal is always a good excuse for a lot of miles on your bike.

It's best to do this kind of blocked training far enough out from the event to be able to recover before the event. I know I have time before Labor Day weekend to recover.

My 500 mile week started out with a 27 minute time trial/ lactate threshold effort to work and a fast ride home so that I could walk our girls, Lucie and Kayla before dark. 26 down, yikes, too many more to count, just yet.

The next day, Friday, I did my favorite century with Steve and a friend and client from Nevada, Larry. The Big Thompson Canyon to Estes Park.

The ride was incredible. I love that ride. I think I've actually been up The Big Thompson Canyon 7 times this year. 132 miles done.

A great time was had by all of us. BTW, Larry did awesome coming from sea level.

I loved the ride so much I rode it again on Saturday. I went this time with my friend, Charlie, and we picked a slightly different route and still had less than a 6 and a half hour day. 239 done.

Day 3 of the 500 mile week was a ride with Steve. It was pretty good but we started really late in the day and everyone who knows me knows I hate the heat. I really hate the heat. We were headed back up to the Peak To Peak highway by way of ward. Man was it hot. I was going so slow. Training was catching up. Steve was so patient. I stopped to get more water at the spring water hose and took the time to eat more food. On we went up to the Peak To Peak. Then over to St. Vrain Canyon and down. We had a head wind and half way down I was getting kind of spacey. Finally, we made our way into Lyons for more food and water. We were now running late on time and decided to come back on Highway 36, a faster way into Boulder. About as much as I dislike heat, I'm also not so keen on going south on 36 when I'm tired. That's when all the miles of the 4 day block of training took a toll on my legs. And my mind. I felt like I was going so slow. Steve was awesome. Just kept blocking the wind and finally we made it back to Boulder. Note to self: do not start the ride when the temperature is already 90! Lucky for me the training block was finished and I had a rest day. 304 miles. Not far to go now.

Next day-OFF! The girls are happy, they get extra hikes today.

Tuesday it was back to training. Get the 500 done by the end of the weekend. Now, onto the mountain bike. Steve overhauled my bike. New chain, cassette, cables, tires, the works! Nice to married to such a nice guy. Being a mechanic for me is a bonus.

Tuesday I rode up the Switzerland trail to Sugar Loaf Mountain. Out to the Peak to Peak Highway and played around some trails before heading back to Gold Hill. Then, I climbed out onto Sawmill Road and rode the pavement to Rowena. Up Rowena and a few trails around Sunshine. Down the Church Trail and back to house and home. Miles now up to 343.

Wednesday was another great ride. Headed back up towards Sugar Loaf. Down the other side and onto some jeep trails to head up-climbing, to a road called Ridge View. I think that's the name. It's a cool dirt road that parallels the main canyon road up to the town of Nederland. Awesome views for miles and miles. I ended up very close to a friend's house so I dropped in to say hello. Lucky for me she was home. Had a nice visit and it made the ride that much more fun. From there I headed (again) towards the Peak To Peak and bounced on and off dirt for the next hour and a half. From there I was getting so tired that I went straight to Gold hill, which is just up the street from where I live. I have to say, I could get used to not working much. Mile total, now 383. So close....

Today is Thursday. Only a couple of days left before going back to work and going into moderate training and a rest period. I'm dreaming of that rest period. But I'm also dreaming of lush forest, single track, bears, moose, and an awesome trip to Alaska.

I got up early and rode some dirt roads near our house. Just a quick 15 miles before coming back to the house and hiking the girls.

Then back out on another ride with Steve. We headed up to Sugar Loaf Mountain and then turned around and bombed back down. This was a great way to check out the new set up of my shock (Steve got it Pushed for me) and to check out how the new tires felt on rough terrain. All good. Steve had to turn back at the bottom and head home while I continued up toward
Mt. Alto on the Switzerland Trail and did a bunch of other trails in the area. I decided to head back the way I came so I could get more rough downhill time on the new tires and chain.

It was a pretty easy effort today. Seemed like more down hill than up. Just what I needed because I wanted to make sure the girls got a really long hike in the woods today. With all of the riding I've been doing, I feel a little guilty that they have been left out. I like them to get 1-2 hours of walking/hiking every day. They were happy I was home early. They're so much fun.
Today's ride brings me to 429.

So tomorrow's ride will be another version of the best century. Steve is coming with me and I think we'll head up to Peak to Peak and go to Estes that way. Looking forward to the ride. Back to the road bike will be good too, as the road bike allows for better spinning and a different position from the mountain bike. After tomorrow I should have the 500. Stay tuned for the outcome.